{"id":28131,"date":"2023-06-12T14:23:35","date_gmt":"2023-06-12T12:23:35","guid":{"rendered":"https:\/\/hubi-vinciane.be\/geniet-van-een-lekkere-beninse-ragout\/"},"modified":"2023-08-10T10:24:18","modified_gmt":"2023-08-10T08:24:18","slug":"enjoy-a-delicious-benin-ragout","status":"publish","type":"post","link":"https:\/\/hubi-vinciane.be\/en\/enjoy-a-delicious-benin-ragout\/","title":{"rendered":"Enjoy a delicious Benin ragout!"},"content":{"rendered":"\n<p>Ragout, a dish prepared with yam or sweet potato, is very popular in Benin, especially in the north.<\/p>\n\n\n\n<p>Nutritionists recommend the dish, and food vendors and school canteens often put it on the menu. <strong>Chamsou Dine BAGUIRI<\/strong>, our communications manager, went to &#8220;<strong>Chez les casseroles de m\u00e9m\u00e9<\/strong>&#8221; at Waxangari labs in Parakou to learn how to prepare this dish.<\/p>\n\n\n\n<p class=\"has-orange-color has-text-color has-medium-font-size\"><strong>Recipe<\/strong><\/p>\n\n\n\n<p>Peel the yams, cut them into small pieces and rinse them well. Put the yam pieces in a saucepan, add water and a little salt and simmer gently for 15 minutes.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"313\" data-id=\"27921\" src=\"https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_02_500.jpg\" alt=\"\" class=\"wp-image-27921\" srcset=\"https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_02_500.jpg 500w, https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_02_500-300x188.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" data-id=\"27930\" src=\"https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_03_500.jpg\" alt=\"\" class=\"wp-image-27930\" srcset=\"https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_03_500.jpg 500w, https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_03_500-300x200.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"313\" data-id=\"27903\" src=\"https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_04_500.jpg\" alt=\"\" class=\"wp-image-27903\" srcset=\"https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_04_500.jpg 500w, https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_04_500-300x188.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Then add spicy herbs of your choice and put the lid on the pot. Simmer gently for another 15 minutes.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"313\" data-id=\"27918\" src=\"https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_05_500.jpg\" alt=\"\" class=\"wp-image-27918\" srcset=\"https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_05_500.jpg 500w, https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_05_500-300x188.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"472\" height=\"295\" data-id=\"27933\" src=\"https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_06_500.jpg\" alt=\"\" class=\"wp-image-27933\" srcset=\"https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_06_500.jpg 472w, https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_06_500-300x188.jpg 300w\" sizes=\"auto, (max-width: 472px) 100vw, 472px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"313\" data-id=\"27906\" src=\"https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_07_500.jpg\" alt=\"\" class=\"wp-image-27906\" srcset=\"https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_07_500.jpg 500w, https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_07_500-300x188.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Stir well and mash the yam pieces with a masher until a consistent puree.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"313\" data-id=\"27912\" src=\"https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_08_500.jpg\" alt=\"\" class=\"wp-image-27912\" srcset=\"https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_08_500.jpg 500w, https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_08_500-300x188.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"313\" data-id=\"27924\" src=\"https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_09_500.jpg\" alt=\"\" class=\"wp-image-27924\" srcset=\"https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_09_500.jpg 500w, https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_09_500-300x188.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"313\" data-id=\"27927\" src=\"https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_10_500.jpg\" alt=\"\" class=\"wp-image-27927\" srcset=\"https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_10_500.jpg 500w, https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_10_500-300x188.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Add the red oil and stir well. Wait about 1 minute and serve the ragout or yam puree with &#8211; your choice &#8211; meat, vegetable sauce or cheese made from soy or cow&#8217;s milk.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"313\" data-id=\"27900\" src=\"https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_11_500.jpg\" alt=\"\" class=\"wp-image-27900\" srcset=\"https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_11_500.jpg 500w, https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_11_500-300x188.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"313\" data-id=\"27909\" src=\"https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_12_500.jpg\" alt=\"\" class=\"wp-image-27909\" srcset=\"https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_12_500.jpg 500w, https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_12_500-300x188.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"313\" data-id=\"27915\" src=\"https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_13_500.jpg\" alt=\"\" class=\"wp-image-27915\" srcset=\"https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_13_500.jpg 500w, https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_13_500-300x188.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Our ragout is now ready to be enjoyed. The photos show that the ragout is served with pieces of cow&#8217;s milk cheese and a thick vegetable sauce of tomato passata and herbs.<\/p>\n\n\n\n<p><em><strong>Our nutritionist recommends that school cafeterias add leafy vegetables and beans to the ragout. <\/strong><\/em><\/p>\n\n\n\n<p><strong><em>This way, the ragout becomes a complete and balanced meal enriched with protein and minerals.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ragout, a dish prepared with yam or sweet potato, is very popular in Benin, especially in the north.<\/p>\n","protected":false},"author":8,"featured_media":27898,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6,60],"tags":[505,394,519],"class_list":["post-28131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-messages","category-nutrition","tag-2023-en","tag-nutrition","tag-recepten-en"],"acf":{"news_items":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Enjoy a delicious Benin ragout! 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