{"id":15829,"date":"2020-02-21T09:28:09","date_gmt":"2020-02-21T08:28:09","guid":{"rendered":"https:\/\/hubi-vinciane.be\/eetgewoontes-in-het-noorden-van-benin\/"},"modified":"2023-03-28T15:43:47","modified_gmt":"2023-03-28T13:43:47","slug":"habitudes-alimentaires-dans-le-nord-benin","status":"publish","type":"post","link":"https:\/\/hubi-vinciane.be\/fr\/habitudes-alimentaires-dans-le-nord-benin\/","title":{"rendered":"Habitudes alimentaires dans le nord du B\u00e9nin"},"content":{"rendered":"\n

A la d\u00e9couverte des habitudes alimentaires dans le nord du B\u00e9nin.<\/strong><\/p>\n\n\n\n

Chaque population a ses habitudes alimentaires mais celle du nord du B\u00e9nin aime plus les plats riches en glucides, lipides et prot\u00e9ines comme les 3 mets que nous vous pr\u00e9sentons ci-bas. <\/p>\n\n\n\n

Le premier plat est un g\u00e2teau fait \u00e0 base de haricots<\/strong>. Il s\u2019agit d\u2019un plat qui convient pour le petit d\u00e9jeuner ou le go\u00fbter. Il est accompagn\u00e9 d\u2019une bouillie faite \u00e0 base de ma\u00efs ou de mil. Le beignet s\u2019obtient par le trempage de haricot (2h), l\u2019enl\u00e8vement de la peau, la mouture, l\u2019assaisonnement (sel, \u00e9pices), le malaxage et finalement la friture. La pr\u00e9paration de la bouillie suit les \u00e9tapes suivantes: le trempage du ma\u00efs (2 \u00e0 3 jours), la mouture, le filtrage, le d\u00e9layage de l\u2019amidon et finalement la cuisson. <\/p>\n\n\n\n

\"\"
Le premier plat : un g\u00e2teau fait \u00e0 base de haricots<\/strong> <\/figcaption><\/figure>\n\n\n\n

Le deuxi\u00e8me plat que vous allez d\u00e9couvrir ici est le couscous de cossette d\u2019igname (igname s\u00e9ch\u00e9e) appel\u00e9 \u00ab\u00a0Wassa Wassa\u00a0\u00bb<\/strong>. Ce plat se pr\u00e9pare de la mani\u00e8re suivante : mouture de cossette d\u2019igname, mouillure, granulation, pr\u00e9-cuisson \u00e0 vapeur, lavage et cuisson \u00e0 vapeur. Il est souvent accompagn\u00e9 de jus fait \u00e0 base de tomates, oignon et piment. Il est vendu partout et surtout dans le milieu scolaire. Gr\u00e2ce \u00e0 son projet nutrition, la Fondation a am\u00e9lior\u00e9 ce plat par l\u2019ajout de Moringa comme l\u00e9gume et de fromage de soja. En formant la majorit\u00e9 des femmes, elles ont pu d\u00e9velopper une activit\u00e9 g\u00e9n\u00e9ratrice de revenus dans les \u00e9coles et en communaut\u00e9. <\/p>\n\n\n\n

\"\"
Le deuxi\u00e8me plat : le couscous de cossette d\u2019igname appel\u00e9 ‘Wassa wassa’<\/strong><\/figcaption><\/figure>\n\n\n\n

Le troisi\u00e8me plat est l\u2019Akassa accompagn\u00e9 de Al\u00e9l\u00e9<\/strong>. La pr\u00e9paration de l\u2019Akassa suit le processus suivant: trempage du ma\u00efs (2 \u00e0 3 jours), mouture, filtrage et cuisson au feu avec remuage continu pendant 20 \u00e0 30 min environ. Al\u00e9l\u00e9 s\u2019obtient par le trempage de haricots, l\u2019enl\u00e8vement de la peau, la mouture, l\u2019assaisonnement (huile rouge, sel, \u00e9pices), l\u2019emballage en sachet et finalement la cuisson \u00e0 vapeur. <\/p>\n\n\n\n

\"\"
Le troisi\u00e8me plat : l\u2019Akassa accompagn\u00e9 de Al\u00e9l\u00e9.<\/strong> <\/figcaption><\/figure>\n\n\n\n

L\u2019ignorance qui constitue un frein au d\u00e9veloppement am\u00e8ne donc la population \u00e0 cuire des aliments dans des sachets. La Fondation y apporte son appui par la sensibilisation pour la cuisson de ce plat \u00e0 base de feuilles de bananes et rend d\u00e9sormais ces feuilles disponibles \u00e0 travers le projet \u00ab\u00a0A chaque femme un pied de banane\u00a0\u00bb. <\/p>\n\n\n\n

La quasi-totalit\u00e9 des plats que vous avez d\u00e9couverts ne sont pas \u00e9quilibr\u00e9s. Ils contiennent assez de sources de glucides, de prot\u00e9ines et de graisses mais sont pauvres en l\u00e9gumes et fruits. Pour corriger ceci dans ses zones d\u2019intervention la Fondation a initi\u00e9 les jardins scolaires pour les \u00e9coles et les jardins de maison pour les m\u00e9nages o\u00f9 les produits cultiv\u00e9s sont en majorit\u00e9 des l\u00e9gumes et des fruits. <\/p>\n","protected":false},"excerpt":{"rendered":"

A la d\u00e9couverte des habitudes alimentaires dans le nord-B\u00e9nin.<\/p>\n","protected":false},"author":8,"featured_media":15816,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[57,35,7],"tags":[348,196,149,518,246],"class_list":["post-15829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nourriture","category-soins-de-sante","category-tous-les-messages","tag-2020-fr","tag-malnutrition-fr","tag-nouriture","tag-recettes","tag-soins-de-sante"],"acf":{"news_items":""},"yoast_head":"\nHabitudes alimentaires dans le nord du B\u00e9nin - Fondation Hubi & Vinciane -<\/title>\n<meta name=\"description\" content=\"Chaque population a ses habitudes alimentaires mais celle du nord du B\u00e9nin aime plus les plats riches en glucides, lipides et prot\u00e9ines.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hubi-vinciane.be\/fr\/habitudes-alimentaires-dans-le-nord-benin\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Habitudes alimentaires dans le nord du B\u00e9nin - 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