{"id":27937,"date":"2023-06-12T14:23:35","date_gmt":"2023-06-12T12:23:35","guid":{"rendered":"https:\/\/hubi-vinciane.be\/geniet-van-een-lekkere-beninse-ragout\/"},"modified":"2023-06-22T14:24:26","modified_gmt":"2023-06-22T12:24:26","slug":"decouvrez-les-delices-du-ragout-beninois","status":"publish","type":"post","link":"https:\/\/hubi-vinciane.be\/fr\/decouvrez-les-delices-du-ragout-beninois\/","title":{"rendered":"D\u00e9couvrez les d\u00e9lices du rago\u00fbt b\u00e9ninois"},"content":{"rendered":"\n<p><strong>Le rago\u00fbt, un mets pr\u00e9par\u00e9 avec de l&rsquo;igname ou de la patate douce, est tr\u00e8s appr\u00e9ci\u00e9 par tous au B\u00e9nin et surtout dans le septentrion. <\/strong><\/p>\n\n\n\n<p>Ce met tr\u00e8s conseill\u00e9 par les nutritionnistes est souvent propos\u00e9 par les vendeuses de mets dans les \u00e9coles pendant la r\u00e9cr\u00e9ation. Il fait partie \u00e9galement des mets au menu dans les \u00e9coles \u00e0 cantines scolaires dans le Borgou.<\/p>\n\n\n\n<p><strong>Chamsou Dine BAGUIRI<\/strong>, notre responsable de la communication, s&rsquo;est rendu \u00ab\u00a0<strong>Chez les casseroles de m\u00e9m\u00e9<\/strong>\u00a0\u00bb \u00e0 Waxangari labs \u00e0 Parakou pour vous montrer de bout en bout les diff\u00e9rentes \u00e9tapes de pr\u00e9paration de ce repas.<\/p>\n\n\n\n<p>Les diff\u00e9rentes \u00e9tapes de pr\u00e9paration du rago\u00fbt ou de la pur\u00e9e d&rsquo;igname sont les suivantes : Tout d&rsquo;abord, \u00e9pluchez les ignames, puis d\u00e9coupez-les en petits morceaux et rincez-les. Mettez les morceaux d&rsquo;igname dans une casserole, ajoutez de l&rsquo;eau et du sel, puis laissez cuire pendant 15 minutes.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"313\" data-id=\"27921\" src=\"https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_02_500.jpg\" alt=\"\" class=\"wp-image-27921\" srcset=\"https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_02_500.jpg 500w, https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_02_500-300x188.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" data-id=\"27930\" src=\"https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_03_500.jpg\" alt=\"\" class=\"wp-image-27930\" srcset=\"https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_03_500.jpg 500w, https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_03_500-300x200.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"313\" data-id=\"27903\" src=\"https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_04_500.jpg\" alt=\"\" class=\"wp-image-27903\" srcset=\"https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_04_500.jpg 500w, https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_04_500-300x188.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Ensuite, ajoutez les condiments \u00e9pic\u00e9s de votre choix et refermez la casserole. Laissez mijoter pendant 15 minutes suppl\u00e9mentaires.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"313\" data-id=\"27918\" src=\"https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_05_500.jpg\" alt=\"\" class=\"wp-image-27918\" srcset=\"https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_05_500.jpg 500w, https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_05_500-300x188.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"472\" height=\"295\" data-id=\"27933\" src=\"https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_06_500.jpg\" alt=\"\" class=\"wp-image-27933\" srcset=\"https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_06_500.jpg 472w, https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_06_500-300x188.jpg 300w\" sizes=\"auto, (max-width: 472px) 100vw, 472px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"313\" data-id=\"27906\" src=\"https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_07_500.jpg\" alt=\"\" class=\"wp-image-27906\" srcset=\"https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_07_500.jpg 500w, https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_07_500-300x188.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u00c0 l&rsquo;aide d&rsquo;une palette en bois ou d&rsquo;un pilon, remuez et \u00e9crasez les morceaux d&rsquo;igname pour obtenir une pur\u00e9e consistante, en fonction de vos pr\u00e9f\u00e9rences.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"313\" data-id=\"27912\" src=\"https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_08_500.jpg\" alt=\"\" class=\"wp-image-27912\" srcset=\"https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_08_500.jpg 500w, https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_08_500-300x188.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"313\" data-id=\"27924\" src=\"https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_09_500.jpg\" alt=\"\" class=\"wp-image-27924\" srcset=\"https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_09_500.jpg 500w, https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_09_500-300x188.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"313\" data-id=\"27927\" src=\"https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_10_500.jpg\" alt=\"\" class=\"wp-image-27927\" srcset=\"https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_10_500.jpg 500w, https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_10_500-300x188.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Ajoutez de l&rsquo;huile rouge et remuez. Attendez environ 1 minute, puis servez le rago\u00fbt ou la pur\u00e9e d&rsquo;igname avec des accompagnements tels que de la viande, de la friture ou du fromage de soja ou de lait de vache, selon les go\u00fbts de chacun.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"313\" data-id=\"27900\" src=\"https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_11_500.jpg\" alt=\"\" class=\"wp-image-27900\" srcset=\"https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_11_500.jpg 500w, https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_11_500-300x188.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"313\" data-id=\"27909\" src=\"https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_12_500.jpg\" alt=\"\" class=\"wp-image-27909\" srcset=\"https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_12_500.jpg 500w, https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_12_500-300x188.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"313\" data-id=\"27915\" src=\"https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_13_500.jpg\" alt=\"\" class=\"wp-image-27915\" srcset=\"https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_13_500.jpg 500w, https:\/\/hubi-vinciane.be\/wp-content\/uploads\/2023\/06\/2023_Q2_ragout_13_500-300x188.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Notre rago\u00fbt est pr\u00eat \u00e0 \u00eatre consomm\u00e9. Il est accompagn\u00e9 ici de morceaux de fromage fait \u00e0 base de lait de vache et de friture (m\u00e9lange de tomate \u00e9cras\u00e9e et \u00e9pices cuit \u00e0 l\u2019huile, sans eau).<\/p>\n\n\n\n<p>Dans les \u00e9coles \u00e0 cantine scolaires o\u00f9 interviennent le responsable nutrition de la Fondation et ses animateurs, les l\u00e9gumes feuilles et fretins font partie des ingr\u00e9dients qui entrent dans la pr\u00e9paration du rago\u00fbt. Ceci pour apporter des sources de prot\u00e9ines et de sels min\u00e9raux \u00e0 ce mets et le rendre plus \u00e9quilibr\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le rago\u00fbt, un mets pr\u00e9par\u00e9 avec de l&rsquo;igname ou de la patate douce, est tr\u00e8s appr\u00e9ci\u00e9 par tous au B\u00e9nin et surtout dans le septentrion. <\/p>\n","protected":false},"author":8,"featured_media":27899,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[57,7],"tags":[502,149,518],"class_list":["post-27937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nourriture","category-tous-les-messages","tag-2023-fr","tag-nouriture","tag-recettes"],"acf":{"news_items":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00e9couvrez les d\u00e9lices du rago\u00fbt b\u00e9ninois - Fondation Hubi &amp; Vinciane -<\/title>\n<meta name=\"description\" content=\"Le rago\u00fbt, un mets pr\u00e9par\u00e9 avec de l&#039;igname ou de la patate douce, est tr\u00e8s appr\u00e9ci\u00e9 par tous au B\u00e9nin et surtout dans le septentrion.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hubi-vinciane.be\/fr\/decouvrez-les-delices-du-ragout-beninois\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00e9couvrez les d\u00e9lices du rago\u00fbt b\u00e9ninois - Fondation Hubi &amp; Vinciane -\" \/>\n<meta property=\"og:description\" content=\"Le rago\u00fbt, un mets pr\u00e9par\u00e9 avec de l&#039;igname ou de la patate douce, est tr\u00e8s appr\u00e9ci\u00e9 par tous au B\u00e9nin et surtout dans le septentrion.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hubi-vinciane.be\/fr\/decouvrez-les-delices-du-ragout-beninois\/\" \/>\n<meta property=\"og:site_name\" content=\"Fondation Hubi &amp; 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